Prenatal Massage Benefits
In the course of pregnancy, a Swedish massage can be a great way to reduce anxiety and alleviate pain. What makes it different from pregnancy massages as well as normal Swedish massages is the fact that you do not lay on your stomach during the massage. Rather, you lie on your back or side. For additional support, you might need the use of a cushion. The masseuse will massage your body with their hands and feet. Prenatal massage is a great option to aid you in getting through labor.
The prenatal massage is one of the types of Swedish massage
This kind of massage is specifically designed for pregnant women. Massage for pregnant women uses the use of gentle, long strokes, and it is extremely relaxing. The technique does not employ excessive pressure on the tissues since it could be detrimental for the baby to come into the world. Massage therapists that are already trained in pregnancy know which areas need to be treated throughout pregnancy. They are trained to adapt these areas to the individual's needs during the massage.
It can relieve aches and stiffness
It's not a secret that pregnant women can suffer from painful joints and aches, so getting a prenatal massage could aid. The pregnancy can trigger a range of physical changes like joint swelling, as well as constant headaches caused by hormonal fluctuations. These symptoms can be relieved by massage for pregnant women. Massage also aids in lower anxiety and stress. This is just one of the numerous advantages that massage for prenatal women can provide. We'll take a closer at. This is a list of key benefits.
This could help ease anxiety
Massage therapy for pregnant women is an increasing trend and it is one that helps relieve many of the common signs of the pregnancy. Massage therapy can help reduce anxiety and depression and help reduce joint and muscle tension. This massage will aid in the process of labor and the health of the newborn. While not every spa will massage pregnant women, Belly Bliss does. Massage therapists should be aware of certain pressure points, aswell in the correct position to massage the mother to be in.
It can improve labor outcomes
Massage during pregnancy has been proven to improve labor outcomes according to studies. The area of the perineum that is composed of muscle and skin between the anus and the vagina, is strengthened by massage. Regular massage can reduce the chances of tearing and reduce the necessity for episiotomy. This is a surgical cut for facilitating the birth. Research has shown that regular massage can reduce the time of labor by as much as 3 hours.
It can reduce stress hormones
Many studies have found that massage therapy during the pregnancy can provide many advantages for expecting mothers which include lower levels of norepinephrine which is a stress hormone. https://daehanmassage.com/nonsan/ In the span of 4 weeks, women who had two sessions of massage per week experienced increased levels the happy hormones. Mothers may notice improved reproductive health by massage. Massage can boost the amount of catecholamines and endorphins within her body. These are essential for the formation of the baby's hormones.
It can also reduce blood clots.
A prenatal massage may reduce the chance of blood clots. Many women wonder. Massage your legs and feet to you answer this question. The increased blood volume during pregnancy however, it can also reduce blood flow. Because anticoagulant levels rise naturally in pregnancy, to help prevent hemorrhage during labor, pregnant women are at a higher chance of developing blood clots as compared to normal. Rub your legs lightly and upwards to reduce blood clot risks.
This can improve blood flow
A massage is a great option to relieve tension and improve circulation in pregnancy. Although you might be attracted to lie in your bed, it can create the burden of the pelvic floor to press on the vein which returns blood flow to the heart. The American College for Obstetricians and Gynecologists suggests massage. While massage may improve blood flow, it is important to talk with your doctor prior to beginning a massage.